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Lalit accepts invitations to teach yoga retreats, yoga holidays, yoga classes and workshops, and yoga teacher trainings any where in the world bringing ashtanga yoga, vinyasa yoga, hatha yoga, yoga philospohy and a deep undestanding of the yoga sutras to an ever increasing number of people.
Lalit has been practicing yoga for the last fifteen years. He practices a very advanced yoga which he learned under the guidance of his late grandfather, who was an ayurvedic doctor and physiotherapist, from the age of seven. Later he studied traditional Hatha Yoga and Ashtanga Yoga at the Traditional Yoga School Gurukulam.
He continued his yoga studies while attending university from where he graduated Bachelor of Art (B.A.) He then moved to Rishikesh where he met Swami Veda Bharti, a disciple of Swami Rama. He felt at once a very deep connection with Swami Veda Bharti and accepted him as his yoga teacher. Later he got initiated by him at International Swami Ram Sadak Dhayan Gurukulam where he studied yoga philosophy and learned different types of breathing techniques, meditation, and relaxation techniques taught by Swami Veda Bharti.
Lalit also completed a teacher training course at International Shivananda Yoga Centre and participated in therapy workshops with well known yoga teachers.
His teaching comes from the heart through which he guides both beginners and advanced students to achieve a unique and rewarding experience of yoga.
November 2007 to March 2008
January 2008 in Goa& March 2008 in Rishikesh |
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