Sarah is a dedicated Ashtanga practitioner and teacher. She came to Ashtanga from a sporting background including spells as a competitive 400 metre runner. Through her practice, she was awakened to the incredible balancing benefits of yoga – both physical and spiritual – which changed her life and set her on a path to share her love and experience of this beautiful practice by becoming a teacher.

Sarah has studied the Ashtanga Vinyasa system extensively with internationally renowned yoga teachers John Scott and Michael Gannon. She is registered with Yoga Alliance, is a qualified children's yoga teacher and a qualified meditation teacher. She teaches yoga full time in London at yoga centres and privately and spends several weeks each year teaching yoga retreats in Ibiza.

Sarah’s belief is that yoga is all about getting to know your true self whilst on the mat - "Trust that everything you need is already within you; do not be afraid to go looking for it and to take what you find into your everyday life"

for all enquiries please contact us

or you can contact sarah directly :
                                              sarah@updogdowndog.net      
                                                 www.updogdowndog.net    

RETREATS IN IBIZA 2008 with Sarah
May 11th - 18th  July 6th - 13th , July 13th - 20th

Develop your yoga practice in the peace & beauty of Northern Ibiza. This year we are offering a one-week retreat in May and a one- or two-week retreat in July at Ibiza Moving Arts, San Miguel.

Teaching will be within the “Mysore Self-practice” tradition, allowing for self-discovery & playful exploration whilst remaining true to the Ashtanga Vinyasa system. Complete or near beginners will be gently introduced to this practice & encouraged to develop their independence within the week.

The six-day timetable will consist of 2-4 hours of yoga daily, with self-practice in the mornings, followed by brunch. On alternate days we will offer afternoon workshops on the techniques and philosophy of yoga. An early evening meal will be served every day. You will have ample time to explore the beautiful island of Ibiza, watch the sunset on the beach or simply relax in the gardens or by the pool.

The cost of £525-£625 (May) or £575-£675 (July) per person includes accommodation in twin or double rooms at the retreat centre, two vegetarian meals and the yoga teaching.

Those booking for 2 weeks in July will receive a 10% discount. Flights, transfers and travel insurance are not included.