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Yoga Retreats & Courses

July Classes, UK

EMERSON COLLEGE
Forest Row, East Sussex

1st - 26th July 2013
All sessions take place in the Eurythmy hall



JOIN US FOR YOGA CLASSES
open to all levels 

£8 per session 
Advance bookings only

Monday to Friday, Asana, pranayama & meditation, 6.15am - 10.00am
Every session includes a sequence of asana, pranayama and meditation practice.
The session begins with Asana from 6.15-8.45  followed by a pranayama & meditation practice 8.45-10am.
Its possible to attend just the asana practice or just the pranayama & meditation practice.
We recommend staying for the complete practice!
 
Sunday, Self Practice, 7.00am - 9.30am
Teachers circulate in the class giving adjustments and advice to students as they practice in their own style and rythm. Practice sheets are available for those who do not have their own practice.

Afternoon Classes
Sunday 7th July 3.45pm : Hatha yoga and music meditation
Thurs 11th July, 4.45pm : Restorative class

Fri 12th July 5.45pm : Meditation 
Sunday 14th July 3.15pm Acro yoga & Aum meditation
sunday 21st 3.15pm: Asana
Thursday 25th 3.45 pm : Restorative class

Tuesday 23rd & Wednesday 24th 8am & 3.45 pm :  FREE YOGA CLASSES


LECTURES
Asana Fundamentals: Series of three 2 hr lectures,  2nd, 3rd & 4th July, £40 

We invite anyone wishing to deepen their practice and understanding of yoga asana to come to our series of  lectures. The lectures you to understand some basic fundamentals of practice that support a more safe and effective practice. If you wish to join the morning classes we highly recommend that you attend the lectures.

 

The eight limbs of Ashtanga Yoga: Series of two 2 hr & one 1hr lectures, 4th, 8th & 11th July, £35 
A series of lectures introducing the concept and philosophy of the 8 limbs of ashtanga yoga. Special focus is given to the first two limbs; Yama & Niyama, and how we can integrate the yamas and niyamas into our practice and into our daily living. These lectures have a profound and positive impact on ones approach to yoga and daily living. Highly recommended for anybody with an interest in Conscious Living and adopting a more Yogic Lifestyle.

WEEKLY CHANTING SESSIONS
Open to all....children welcome
By donation
2 evenings per week, July 2nd, 4th, 8th, 10th, 15th, 18th & 23rd,  5.45pm - 6.45pm

For all enquiries or to book contact us 








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