The “Yoga, Detox, Health & Fitness” retreat provides nothing short of a profound experience of high intensity personal training & outdoor adventures in nature to 'kick your butt' into shape. This week allows you to really 'go for it' on a daily basis to reach those fitness goals that you have been thinking about for far too long!!!
This practical and comprehensive weekly program is intuitively choreographed and designed to provide physical challenges that increase you strength and stamina and redefine your health to a personal optimum.
ITS NOT ONLY ABOUT THE PHYSICAL!
Fundamentally Tribe and its teachers are commited to their own and opther peoples spiritual evolution. The week will present you with nourishment for your soul. In your personal assessment we will evaluate your spiritual goals, we will have chanting evenings, you will be in a yogic environment and be guided to follow and understand yogic principles of living. You will spend time cultivating your connection with and appreciation of nature.... and much more.
Weight management. An important aspect of feeling fit and healthy depends on reaching a natural and organic weight which reflects our body type and size. Its not unusual to attend a yoga retreat and pile on the pounds.... has it happened to you? The food is too good and the weeks activities are not necessarily fat burning. This bootcamp style week is specifically designed to support you to on the way to reaching your optimal weight, with a high velocity excercise & activity program, complimented by super healthy, light, nutritious, high energy set meals.... yep no buffet! We encourage you to 'move more and eat less' satisfying your need to 'do' something and, at the same time, meeting all your nutirional and energy requirements.
This all inclusive package is specially created to offer you a week of health, healing and detoxifying activities in a fitness focused enviroment in the beautiful pristine Austria mountains .
Passionate about health lifestyle & maintaining fitness Scarlett and Racheal look forward to sharing their passion of yoga, nutrition & fitness. Let them inspire you to shift gears and move at a faster pace to your personal goals.
You choose the goals you want to make and we will help you to make them
In personal consultations our trainers will support you to explore simple, practical and effective ways to makes those all important changes in your life that will support you to have a much more holistic, healthy and happy daily existance.
CLICK HERE TO VIEW THE AMAZING ACCOMMODATION & VENUE
800 Euros (695 GBP) Sharing Accommodation
Single accommodation available at additional cost
Accommodation & 3 meals a day
One weeks fitnesss and yoga program
Personal consultation to assess you goals and and individual fitness plan
Travel expenses and entry to Tree Climbing Park
2x Spa Entry ticket
Trip to Bad Ischl
DOWNLOAD THE SCHEDULE & ACTIVITES INFO HERE.... This is not your average holiday!!!. you need a basic level of fitness to be able to enjoy this week. We promise to kick your butt!! Check out the schedule to see if it suits you.
If you want more of a holiday check out our 'Get Fit' holiday week, which is a little bit less intense.
All Meals will be based on healthy eating principles....vegetarian, organic, live or lightly cooked meals all with high energy and nutirtional content.... perfect to support a week of healing and weight management.
Bad Mitterndorf is the mountain location for the Tribe Summer venue. The venue includes a large semi-converted barn with spacious yoga space/workout area,
1.5hrs from Salzburg or 2.5hrs by road from Vienna Bad Mitterndorf is a Spa village located in a beautiful valley surrounded by mountains, beautiful meadow lands, forest and lakes.
Horse ridding, cycling, rock climbing, canyoning, kayaking and other outdoor activities
Enjoy the magic of fresh water lakes, rivers, forests and mountains
Free wireless connection available at the venue.
CLIMATE & CLOTHING
Generally Bad Mitterndorf enjoys Springs and Summers with frequent clear blue skies and many sunny warm days. Often you can wear light clothing in the daytime with temperatures in the 20's and early 30's. The mountain weather can be changeable so come prepared for varying temperatures. The venue is located in a valley surrounded by mountains, nights and early mornings can be quite crispy cool.
Trains to 'Bad Mitterndorf Heilbrunn' station:
* Graz, 2½ hrs, 26 Euros
* Linz, 2½ hrs, 22 Euros
* Salzburg, 3 hrs, 25 Euros
* Vienna, 4 hrs, 44 Euros
for train connections check the OBB website