In the last 15 years of working with yoga and bodywork, I have had many journeys and evolutions within my personal and teaching practice.  I first came to yoga with a dynamic approach and qualified as an ashtanga yoga teacher with Beryl Bender Birch.  As an athlete and fitness fanatic, I quickly progressed in the physical practice of asana; however it wasn’t until some years later that I became interested in the more subtle experiences and spiritual teachings of yoga.

Whilst living and teaching in Boston, I was fortunate enough to attend an intensive 8-month self knowledge course, focusing on the chakra system, with Danusa Aquino from the ‘Star of life’ institute.  Based on the work of Barbara Brenan, this life-changing experience enabled me to connect to the unique psychology and physiology of each chakra, heal past trauma and understand life as a series of lessons that progress through the chakras.

I now divide my time between India, Europe and Brazil where I teach yoga and bodywork workshops retreats and trainings.  I am grateful to have meaningful and fulfilling work; sharing the knowledge and experience I have gained from the numerous teachers and wise souls I have been blessed to share time with.     

Betalisboa@hotmail.com