Tribe Sadhana Week
Relax, Enjoy, Re-energize and have Fun
in the Amazing Austrian Mounatins
Monday, August 31st - Saturday, September 6th
Tribe invites all yoga lovers to enjoy holistic living & yoga community in the natural peaceful setting of the Austrian Mountains. With minimum distractions you can enjoy the luxury of daily morning sadhana (yoga practice). We will engage in 3-4 hour practices of asana, pranayama & meditation and the chance to grow and share together in a relaxed, down to earth and easy-going setting.
Morning sessions will begin with a led asana practice in the style of ashtanga vinyasa with different daily focuses and sequencing followed by pranayama and meditation practice.
Afternoons are left open to allow time for individual self practice or outdoor activities such as hiking, swimming in the lakes, picnics, spa & sauna, mountain biking etc.
Evenings as below
395 euros per person, per week sharing accommodation.
550 euros per person, per week, single accommodation.
Above prices includes smoothie & morning & evening meals
With long morning practices and late breakfasts generally 2 meals a day is sufficient. For those who wish to supplement the meals further there are two kitchens where additional meals can be prepared.
Check in Sunday, August 31st - check out Saturday, September 6th
The student accommodation is in the neighbouring land, a 1 minute walk from the main yoga shala.
Student house number 1 has five twin share bedrooms and two ensuite single rooms (double bed). The house is equiped with all of ones needs and has a communial kitchen, dining area and library/reading room.
Student house number 2 is also 2 minutes from the shala and has four single rooms and two semi private rooms.
Morning Meal includes a green smoothie, fruits, nuts & porridge (or museli), tea, breads and crackers
Dinner will be based on yogic eating principles....vegen, organic, live or lightly cooked meals all with high energy and nutirtional content.
Bad Mitterndorf is the mountain location for the Tribe Summer venue. The venue includes a large semi-converted barn with spacious yoga shala, reading area, communul kitchen with large dining area and 2 nearby student houses for accommodation
90 mins by road from Salzburg or Linz, Bad Mitterndorf is a Spa village located in a beautiful valley surrounded by mountains, beautiful meadow lands, forest and lakes.
THINGS TO DO
In your spare time take advantage of this fantastic area and immerse yourself in beauty and lush nature with activities such as hiking, swimming in fresh water lakes and rivers, horse ridding, cycling, rock climbing, canyoning, kayaking or enjoy the sauna and treatments at the local Spa.
A mystical and magical land of lakes, mountains and thick lush nature
Breakfast in the venue garden
Though small the village has two supermarkets, three bakeries, a deli, and numerous bars and restaurants.
Free wireless connection available at the venue.
DAY TRIPS & ACTIVITIES
Trips in the areas include visiting the salt mines, hiking in the mountains, bicycle touring, horse riding, outdoor wall climbing, canyoning, picnics on the lakes etc
CLIMATE & CLOTHING
Generally Bad Mitterndorf enjoys summers with frequent clear blue skies and many sunny warm days. Often you can wear light clothing in the daytime with temperatures in the 20's and early 30's. The mountain weather can be changeable so come prepared for high and low temperatures.
The venue is located in a valley surrounded by mountains, nights and early mornings can be cool. We advise everybody to bring a warm shawl or blanket and cosy clothing to keep warm when necessary.
International flights. Fly to Vienna, Salzburg, Graz or Linz.
Trains to 'Bad Mitterndorf Heilbrunn' station:
* Graz, 2½ hrs, 26 Euros
* Linz, 2½ hrs, 22 Euros
* Salzburg, 3 hrs, 25 Euros
* Vienna, 4 hrs, 44 Euros
for train connections check the OBB website