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Yoga Retreats & Courses

Tribe Yoga Holidays in Austria



Tribe Sadhana Week

Relax, Enjoy, Re-energize and have Fun
in the Amazing Austrian Mounatins
 

Monday, August 31st - Saturday, September 6th

Tribe invites all yoga lovers to enjoy holistic living & yoga community in the natural peaceful setting of the Austrian Mountains. With minimum distractions you can enjoy the luxury of daily morning sadhana (yoga practice). We will engage in 3-4 hour practices of asana, pranayama & meditation and the chance to grow and share together in a relaxed, down to earth and easy-going setting. 

 

Morning sessions will begin with a led asana practice in the style of ashtanga vinyasa with different daily focuses and sequencing followed by pranayama and meditation practice. 

Afternoons are left open to allow time for individual self practice or outdoor activities such as hiking, swimming in the lakes, picnics, spa & sauna, mountain biking etc.

 

Evenings as below

  • Monday : Chanting
  • Tuesday : Sauna Night
  • Wednesday : Deepening ones self practice & Ashtanga Yoga open discusiiont
  • Thursdays: Sauna Night
  • Friday: Anahata Meditation



Main Teacher
Scarlett is a long time practitioner and yoga teacher. Her style originates from her years of practice and training in Ashtanga and Dynamic yoga from which she is able to give simple and clear instructions to guide students into greater depths of practice. Scarlett offers a practical, creative, and spontaneous approach to yoga and life suited to both beginners and more advanced students.

Scarlett's main focus is to guide students towards having the confidence and understanding to develop a self-practice and experience the transformative power of yoga that enriches and empowers them in life as they connect to their own inner wisdom and divinity. Her emphasis in her teaching is 'its not what you do but how you do it!' encouraging her students to journey inward and explore the possibility of cultivating awareness and acquiring concentration of the mind so they can enter into deeper states of meditation and ultimately move towards higher states of consciousness.

Scarlett will lead the daily morning pranayama and meditation classes and offer individual guidance and feedback on self practice. For variety tribe graduates teachers in attendance they may be invited to teach a mornning asana class.

            

COURSE FEE:

395 euros per person, per week  sharing accommodation.
550 euros per person, per week, single accommodation.
Above prices includes smoothie & morning & evening meals

Additional Meals
With long morning practices and late breakfasts generally 2 meals a day is sufficient. For those who wish to supplement the meals further there are two kitchens where additional meals can be prepared.


ACCOMMODATION
Check in Sunday, August 31st - check out Saturday, September 6th

The student accommodation is in the neighbouring land, a 1 minute walk from the main yoga shala.

Student house number 1 has five twin share bedrooms and two ensuite single rooms (double bed). The house is equiped with all of ones needs and has a communial kitchen, dining area and library/reading room.


Student house number 2 is also 2 minutes from the shala and has four single rooms and two semi private rooms.

 

MEALS
Morning Meal includes a green smoothie, fruits, nuts & porridge (or museli), tea, breads and crackers
Dinner will be based on yogic eating principles....vegen, organic, live or lightly cooked meals all with high energy and nutirtional content.

KARMA YOGA

In Austria we invite trainees to embrace the spirit of Karma Yoga and give a little bit of their time and energy by signing up to do light jobs that will help to keep the yoga space comfortable for everyone and the venue running smoothly. Jobs include preparing meals, gardening, recycling, chopping wood, sweeping the shala floors and other light work. Karma Yoga involves a commitment of 6-10 hours per week.
 
         
                                     

VENUE
Bad Mitterndorf is the mountain location for the Tribe Summer venue.  The venue includes a large semi-converted barn with spacious yoga shala, reading area, communul kitchen with large dining area and 2 nearby student houses for accommodation
     

           


Nestled amongst lush greenery and surrounded by meadows and forest the training venue is within the private grounds of Ferdinand Boehme, well known Austrian artist  ......some of his elegant and inspiring marble statues are on exhibit in the venue gardens.

           


LOCATION

90 mins by road from Salzburg or Linz, Bad Mitterndorf is a Spa village located in a beautiful valley surrounded by mountains, beautiful meadow lands, forest and lakes.


THINGS TO DO
 
In your spare time take advantage of this fantastic area and immerse yourself in beauty and lush nature with activities such as hiking, swimming in fresh water lakes and rivers, horse ridding, cycling, rock climbing, canyoning, kayaking or enjoy the sauna and treatments at the local Spa. 

     
A mystical and magical land of lakes, mountains and thick lush nature

 

brea Breakfast in the venue garden


EATING OUT

Though small the village has two supermarkets, three bakeries, a deli, and numerous bars and restaurants.


INTERNET
Free wireless connection available at the venue.

HOLISTIC TREATMENTS
Massage treatments can be booked throughout the yoga weeks and cost 40 Euros per hour.


DAY TRIPS & ACTIVITIES
Trips in the areas include visiting the salt mines, hiking in the mountains, bicycle touring, horse riding, outdoor wall climbing, canyoning, picnics on the lakes etc 

 

CLIMATE & CLOTHING
Generally Bad Mitterndorf enjoys summers with frequent clear blue skies and many sunny warm days.  Often you can wear light clothing in the daytime with temperatures in the 20's and early 30's. The mountain weather can be changeable so come prepared for high and low temperatures.

The venue is located in a valley surrounded by mountains, nights and early mornings can be cool. We advise everybody to bring a warm shawl or blanket and cosy clothing to keep warm when necessary.

 

GETTING THERE

International flights. Fly to  Vienna, Salzburg, Graz or Linz.
Trains to 'Bad Mitterndorf Heilbrunn' station:
    * Graz,     2½ hrs,     26 Euros
    * Linz,      2½ hrs,     22 Euros
    * Salzburg, 3 hrs,     25 Euros
    * Vienna,    4 hrs,     44 Euros

for train connections check the OBB website
 
  

 
 Any queries please contact us
or To book fill in the on-line application form




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