Agama yoga 1st Level Intensive Courses present authenthic and traditional teachings of Hatha Yoga and inculdes elements and practices from Kriya Yoga,Tantra Yoga, Raja Yoga, Karma Yoga, Jnana Yoga, and Bhakti Yoga.
This week long of teachings is part of the Agama one month foundation course and introduces a number of specific asanas together with the physiological, psychological and spiritual effects that each asana produces. Through traditional hatha yoga practices we will explore the different levels of consciousness in asanas held for 1-15 minutes potentially activating the energy centres of the body and cultivating more balance and harmony in all levels of our being.
As well as the daily yoga practices this week will include informative lectures on yoga practice, philosophy and yogic lifestyle including diet in Yoga, healing through natural methods, purification and cleansing techniques, Ayurveda, yin/yang balancing, relaxation, physiology and psychology in Yoga, mastery and transmutation of the sexual energy, Eastern philosophy, mental concentration and the use of music in Yoga, and meditation.
The nature of these teachings empower you to create a self practice that specifically address aspects of your personality that you would like to amplify or change and can also help you to tackle any problems of ill health. For example, if you feel you are lacking confidence and will power, or you need to improve your memory and concentration, or you suffer from any on-going health problems the teachings will give you the knowledge and understanding of which specific asanas and disciplines can facilitate the healing and personal development that you as a unique individual need.Personal Interviews
Every student will have a personal interview with a teacher to discuss and develop thier self practice in detail. This will help you to evaluate exactly what you want from your yoga practice and decide which particular asana and yogic techniques to focus on for specific healing & transformative effects.
Additional practices:
As an additional to the yoga intensive course schedule we will also include a Handstand & Arm Balance Workshop & Ashtanga Vinyasa classes in the early morning 7-8am slot (optional).
Teachers
Scarlett,ChristinaThe teachers have been trained to offer the teachings of the Agama first level intensive course.
AGAMA YOGA
Agama is a unique international yoga school offering authentic and integral spiritual teachings based on esoteric lineages of Indian and Tibetan Tantra Yoga. With schools and teachers all over the world Agamas headquarters are in thailand where monthly courses and bi-annual teacher trainings are offered.
The style of asana practiced at Agama is a unique style of tantra based hatha yoga exploring energy, chakras, different levels of consciousness etc
Visit the Agama Website for more details.
Typical Schedule
Sunday
4.30pm-6,00pm - Opening ceremony & welcome meal
Monday to Friday7.00am -8.00am - Optional ashtanga vinyasa classes
8.00am -10.30am Detailed intro to a specific asana & Asana class or lecture*
4.00pm - 7.00pm Asana class and lecture*
*Posture intro's and lectures approx 15-60 mins
In the case of long lectures the above timings may differ.
Tues, Weds, Thurs evening
8.00pm - Film of a spiritual nature, Chanting or Anahata meditation
Saturday
8am - 10am - Ashtanga vinyasa practice
Attendance and Pre-requisite
Open to all levels of yoga practitionersWe feel that these teachings should be available to everyone and ideally we would like students to attend to lleave with the confidence and understanding to practice various yoga techniques and disciplines that are right for them as individuals.
Course Fee: 295 Euros or 60 euros per dayFee does not include food, accommodation or travel costs
Discount available for Yoga Teachers.
The agama teachings offer a very pragmatic and practical approach to spiritual evolution and self development and we welcome teachers from any tradition to come and study with us to advance and deepen their self practice and understanding of yoga through these amazing teachings...ask for details.
VENUE
Bad Mitterndorf is the summer home and retreat of Scarlett (Tribes principle teacher and Director). The large semi-converted barn has a spacious yoga shala, reading area and communial kitchen with a large dining area .
Nestled amongst lush greenery and surrounded by meadows and forest the training venue is within the private grounds of Ferdinand Boehme, well known Austrian artist ......some of his elegant and inspiring marble statues are on exhibit in the venue gardens.
LOCATION
90 mins by road from Salzburg or Linz, Bad Mitterndorf is a Spa village located in a beautiful valley surrounded by mountains, beautiful meadow lands, forest and lakes.
THINGS TO DO
In your spare time take advantage of this fantastic area and immerse yourself in beauty and lush nature with activities such as hiking, swimming in fresh water lakes and rivers, horse ridding, cycling, rock climbing, canyoning, kayaking or enjoy the sauna and treatments at the local Spa.
A mystical and magical land of lakes, mountains and thick lush nature
These courses are NON-RESIDENTIAL
ACCOMMODATION
Bad Mitterndorf is a winter sports tourist destination with many guest houses, hotels and B&B’s.
We have listed a number of options below. You can book in advance or find somewhere to stay on arrival.
Local camping site. 20 min walk, camping, guest houses & rooms with great facilities
SPECIAL RATE: available for yoga students.
see website or email Annemarie : camping(at)grimmingsicht.at.
Guesthouse
There are many guest houses and hotels in Bad mitterndorf with rooms from 15-25 euros per night.
One minute walk fom the venue is the Pfusterer guest house 0043 3623 3060 (german speaking only) 20 Euros per night, per person.
Apartments
There is a great selection of apartments in the Bad Mitterndorf area. Many are within easy walking distance from the venue.
Its possible to have your own apartment or share with other students.
Approx 50 - 100 Euros per person/per week
HOTEL KOGLER 4 star
This 4 star hotel in the village has swimming pool, sauna and steam room included in special yoga students price of 25 Euros per night see website
Breakfast in the venue garden
MEALS
Breakfast: Green smoothie & choice of porridge, fruit salad or brown rice and steam veggies (3 euros)
Dinner: Pending interest there is the possibility of preparing evening vegetarian meals in the venue communal kitchen (4 euros per meal).
The village has two supermarkets, three bakeries, a deli, and numerous bars and restaurants.
INTERNET
Free wireless connection available at the venue.
HOLISTIC TREATMENTS
Massage treatments can be booked throughout the yoga weeks and cost 40 Euros per hour.
TRIPS
Trips in the areas include visiting the salt mines, hiking in the mountains, bicycle touring, horse riding, outdoor wall climbing, canyoning, picnics on the lakes etc
CLIMATE & CLOTHING
Generally Bad Mitterndorf enjoys summers with frequent clear blue skies and many sunny warm days. Often you can wear light clothing in the daytime with temperatures in the 20's and early 30's. Since this is a mountain retreat the weather can be changeable so be prepared for cooler temperatures and summer showers.
The venue is located in a valley surrounded by mountain, nights and early mornings are generally cold. We advise everybody to bring a warm shawl or blanket to use during meditation and relaxation.
GETTING THERE
International flights. Fly to Vienna, Salzburg, Graz or Linz.
Trains to 'Bad Mitterndorf Heilbrunn' station:
* Graz, 2½ hrs, 26 Euros
* Linz, 2½ hrs, 22 Euros
* Salzburg, 3 hrs, 25 Euros
* Vienna, 4 hrs, 44 Euros
for train connections check the OBB website
