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Yoga Retreats & Courses
Agama Yoga Holiday Retreat
Bad Mitterndorf, Austria
Sunday 18th August - Friday 23rd August
This course contains the week 3 teachings of the agama first level intensive course. Each week is a course in itself so its ok if you havent already completed week 1 and 2. During the week we will look at a number of specific asanas and detail the physiological, psychological and spiritual effects that each asana produces. Through traditional hatha yoga practices we shall be exploring the different levels of consciousness in asanas held for 1-15 minutes potentially activating the energy centers of the body and cultivating more balance and harmony in all levels of our being.
As well as the daily yoga practices this week will include informative lectures on yoga practice, philosophy and yogic lifestyle including diet in Yoga, healing through natural methods, purification and cleansing techniques, Ayurveda, yin/yang balancing, relaxation, physiology and psychology in Yoga, mastery and transmutation of the sexual energy, Eastern philosophy, mental concentration and the use of music in Yoga, and meditation.
Certificates
Tribe certificate of attainment given to all students who successfully complete the course.
Personal Interviews
Every student will have the option of a personal interview with a teacher to discuss and develop their self practice in detail. This supports students to evaluate exactly what they want from their yoga practice and decide which particular asana and yogic techniques to focus on for specific healing & transformative effects.
Additional practices
As an addition to the yoga intensive course schedule optional Ashtanga Vinyasa classes will be given every morning 7-8am.
Teachers
Scarlett,Christina
The teachers have been trained to offer the teachings of the Agama first level intensive course.
AGAMA YOGA
Agama is a unique international yoga school offering authentic and integral spiritual teachings based on esoteric lineages of Indian and Tibetan Tantra Yoga. With schools and teachers all over the world Agamas headquarters are in thailand where monthly courses and bi-annual teacher trainings are offered.
The style of asana practiced at Agama is a unique style of tantra based hatha yoga exploring energy, chakras, different levels of consciousness etc
Visit the Agama Websitefor more details.
Typical Schedule
Sunday
4.30pm-6,00pm - Opening ceremony & welcome meal
Monday to Friday
7.00am -8.00am - Optional ashtanga vinyasa classes
8.00am -10.30am Detailed intro to a specific asana & Asana class or lecture*
11am Breakfast
4.00pm - 7.00pm Asana class and lecture*
7.30pm Dinner
*Asana intro's and lectures approx 15-60 mins
In the case of long lectures the above timings may differ.
Tues & Fri evening
8.00pm - Film of a spiritual nature, Chanting or Anahata meditation
Attendance and Pre-requisite
Open to all levels of yoga practitioners
We feel that these teachings should be available to everyone and ideally we would like students to attend to leave with the confidence and understanding to practice various yoga techniques and disciplines that are right for them as individuals.
Course Fee :
695 euros per person includes brunch and dinner and 6 nights sharing accommodation
750 euros per person includes brunch and dinner and 6 nights single accommodation
Accommodation
Student accommodation is a 2 minute walk from the main yoga shala.
Students house number 1 has five twin share bedrooms and two single rooms (double bed). the house is equiped with all of ones needs and has a communial kitchen, dining area and library.
Student house number 2 has four single rooms and two semi private rooms.
Non resident option:
It is also possible to book independantly into alternative accommodation in the village.
details available on request.
Cost for non residents = 525 euros includes brunch and dinner
Brunch includes a green smoothie, fruits, nuts & Porridge (or museli), tea
Dinner will be based on yogic eating principles....vegetarian, organic, live or lightly cooked meals with high energy and nutirtional content.
KARMA YOGA
VENUE
Bad Mitterndorf is the mountain location for the Tribe Summer venue. The venue includes a large semi-converted barn with spacious yoga shala, reading area, communul kitchen with large dining area and 2 nearby student houses for accommodation
Nestled amongst lush greenery and surrounded by meadows and forest the training venue is within the private grounds of Ferdinand Boehme, well known Austrian artist ......some of his elegant and inspiring marble statues are on exhibit in the venue gardens.
LOCATION
90 mins by road from Salzburg or Linz, Bad Mitterndorf is a Spa village located in a beautiful valley surrounded by mountains, beautiful meadow lands, forest and lakes.
THINGS TO DO
In your spare time take advantage of this fantastic area and immerse yourself in beauty and lush nature with activities such as hiking, swimming in fresh water lakes and rivers, horse ridding, cycling, rock climbing, canyoning, kayaking or enjoy the sauna and treatments at the local Spa.
A mystical and magical land of lakes, mountains and thick lush nature
Breakfast in the venue garden
MEALS
EATING OUT
The village has two supermarkets, three bakeries, a deli, and numerous bars and restaurants.
INTERNET
Free wireless connection available at the venue.
Massage treatments can be booked throughout the yoga weeks and cost 40 Euros per hour.
DAY TRIPS & ACTIVITIES
Trips in the areas include visiting the salt mines, hiking in the mountains, bicycle touring, horse riding, outdoor wall climbing, canyoning, picnics on the lakes etc
CLIMATE & CLOTHING
Generally Bad Mitterndorf enjoys summers with frequent clear blue skies and many sunny warm days. Often you can wear light clothing in the daytime with temperatures in the 20's and early 30's. The mountain weather can be changeable so come prepared for high and low temperatures.
The venue is located in a valley surrounded by mountains, nights and early mornings can get very cool. We advise everybody to bring a warm shawl or blanket and cosy clothing to keep warm when necessary.
International flights. Fly to Vienna, Salzburg, Graz or Linz.
Trains to 'Bad Mitterndorf Heilbrunn' station:
* Graz, 2½ hrs, 26 Euros
* Linz, 2½ hrs, 22 Euros
* Salzburg, 3 hrs, 25 Euros
* Vienna, 4 hrs, 44 Euros
for train connections check the OBB website
